Flying in the Highlands of Scotland?

I have couple of questions regarding Highlands Restricted area I will be going to Scotland in couple of weeks time can I fly in this zone I am staying in Saltburn would like to go out to sea get some pictures old oil rigs they is not a no fly zone in place so should be ok flying there would also like to fly Fyrish Monument but that is in a Highland Restricted area and my final question is on my way to Saltburn would like to stop at Edinburgh to get some shots of Forth Bridge is that in a no fly zone know if not where is best place for me to take off.